Weight Loss Tips

You Know Being overweight can damage your self-confidence. There is a solution to it. If you are able to lower your weight up to 10 percent,you could avoid your health risks. If you are overweight then you will feel more confident as the pounds come off. Better Nutrition spoke with nutrition and exercise experts to learn their recipes for healthy weight loss and maintenance. Here are some great tips for fast Weight loss

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The first step is checking you BMI(Body Mass Index).If its in the range of 19 to 24 then there's probably not a health advantage to losing weight. You should mantain healthy habits to stay in this range.
So if your BMI is 25 or more,then what about you?Nothing to worry because weight loss may improve your health to some extent.But if you BMI is under 19 then you are underweight.


Plan your Morning

Planning you morning means getting up early.With the sound sleep,just get up and go for a walk,even do light exercises.If you are intrested in swiming then you can go at early morning,this is best to exercise both you body and mind.Make it a habbit,it keeps you fresh for almost whole day.

For Lunch and Dinner

This is important if you are really seroius about losing weight.Plan in advance what are you going to eat in the lunch and dinner.If you are out for lunch and dinner,you should check in advance that if fruits,healthy snacks etc will be available over there or not.


Avoid Overeating

Never force anyone to consume over diet and never get forced.This only helps you for overeating.Once you have consume the unit,leave the plate in aside.

Time for meals

While travelling,driving or walking,if you have to consume meal never finish it in hurry.Enjoy the meal,get the satisfaction.Mantain youre health,its worth priceless.

Healthy Diet

Look for nutritions in your diet with 50 to 65 percent carbohydrates; 20 to 25 percent protein; and the remainder from mostly unsaturated fat.

Drugs for weight loss

Consult your doctors if you really want to prescribed their medicines.Look at product and services information provided by me.I am sure it will help you a lot.

Know Your Body Type

Ok now you are ready to lose weight.But wait do you know what type of body you have.You might think you are obiviously fat.Ya I know that and you are willing tolose fat.But your body construction have a definite shape,thats what I'm talking about.Let me tell you about two common body types. You might think you are fat and what ever be the body type,the only thing is that you want to lose weight.Thats true but if you know your body type you cab plan according to that.

The first one is Endomorph

You have a big body, wide hips, big bones and slow metabolism.Fat cells are high in number than usual that means you get fat easily.
Ok if you fall in this category, well,then you've got more work to do.
You need a combination of high intensity cardio work, weight lifting and a healthy/correct eating to lose fat and build muscles.
The main thing is you will need more effort than others to lose weight.

Now the second one is Mesomorph:

Your body is naturally muscular with wide shoulders, small waist, athletic build, low body fat with a high metabolism.Then your body is really atheletic and think again before you want to lose weight.

Its not that you all fall in that category.It was just to give you an idea.For example, a person can be a mixture of Mesomorph and Endomorph.Now you can figure out your body.Then you can have written goals,and process to achieve them.Only written goal will help you.Remember that having the writeen document you can figure out your progess and where you are failing to compile with.