Bicycling
Bicycling is ideal for weight loss because it burns a lot of calories. Riding at a moderate speed (12 – 14 mph) you will burn approximately 235calories per half hour.If you're looking for a great calorie burning exercise to improve your fitness or add to your exercise repertoire it is the best exercise.
Why cycle?
If you want to lose weight, there are many reasons for you to consider cycling as part of your daily exercise regime.
- Help you burn excess calories and lose weight.
- Good for the heart and can help reduce incidence of heart disease along with high blood pressure.
- Improve your cardiovascular fitness and gain more energy.
- Help you tone, strengthen and shape the muscles in your legs, bottom and arms.
- Increases strength,balance and flexibility and stamina.
- Help in Relieving Stress
- Gives greater freedom about where to go so just concentrating on exercise
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