The Best Fruits and Vegetables

Best fruits,vegetables

to lose weight

You can chose a wide variety of vegetables and fruits every day, but don't include white potatoes as a vegetable. Potatoes should be used only occasionally.Choose fruits having higher carbohydrate like oranges, bananas, apricots, cherries, grapes, mangoes, pineapples, and pears.

Avoid using a friut juice instead choose the pure fruit.No one knows the long-term effects of eating little or no carbohydrates. Equally worrisome is the inclusion of unhealthy fats in some of these diets.



If you want to go the lower-carb route, try to include some fruits, vegetables, and
whole-grain carbohydrates every day. They contain a host of vitamins, minerals, and
other phytonutrients that are essential for good health and that you can't get out of asupplement bottle. Choosing vegetable sources of fat and protein may also lower your risk of heart disease and type 2 diabetes.