Weight Loss

Weight loss??

This blog contains the informations about weight lose based on the experience of me and many other people.Every content on the blog is written with indeep research in the field.Every material is presented wih full research and I have tried to present the article based on others experience so don't forget to read out the articles.Before we begin lets get familiar with the term weight loss.

Do you know weight loss can be muscle,water(fluid),or fat.So don't get confuse that when I am using ,it really means losing fat.Either you have already started or planning to lose weight,the main thing is that you need to give feedback to yourself.
Fat Woman
The best way to feedback yourself is not only to scale.The things like the mirror,clothes fitting,old photos,etc are the very handy things for your feedback.Now how do you loose fat?You might wonder its not a big deal because different websites give you a different lot plans and diet ideas.But what that really matters is that how you appraoch it.Ther are few princples to help,just don't view them,make them you habbits.

1.Think you really need to lose weight.If so start planning.Remeber weight lossing is not so easy.It takes time and effort.
Make a plan.
2.Motivate yourself
3.Diet
4.Exercises
5.Dedication
6.Weight Trainning

Remmember don't set your target to loss couple of pounds in a week.Work on step by step approach.Have a clear vision on how you are going to achieve thse goals effevtively and efficiently.Here is certain things you should see before you set your plans:

i. There is no one-size-fits-all weight loss program.
ii. There are no magic bullets or miracle instant cures.
iii. There is absolutely EVERY chance that you can transform yourself.
iv. It is completely possible for you to lose the fat and get healthier.
v. Believe in yourself.

Why People fail to lose weight

Why People fail to loss

weight


Do you Plan

Why do so many people fail at losing weight? Is it because they are lazy? No. Is it because they are addicted to food? No. Is it because they aren’t good at exercising?No. Failure at weight loss stems from a few main factors:

1) People don't truly understand the risks of being overweight. Why do most want to lose weight? Most would say to look better. Looking better certainly is a benefit of losing weight, but this shouldn’t be the sole reason to lose weight. There is a 1000 pound gorilla in the room and it’s often ignored. Being overweight for a long period of time kills thousands of people each year. Thousands of studies have show and proven without any doubt that losing body fat will improve and lengthen your life. This eBook will give you a picture of the dangers of being overweight. Knowing the dangers of being overweight is a tremendous motivator to not only lose fat, but to keep it off.

2) People don't commit to permanent lifestyle changes. So many people think of a dietas something temporary. When they are on a "diet" they restrict themselves so much that they are miserable. Sooner or later failure is inevitable because of the unreasonable demands of most "diets." Some of these diets force you to only eat certain foods (e.g., no carbs, special soups etc…) You, like myself, have probably tried them before. The key to losing weight long term is to make gradual lifestyle changes you can stick to forever.

3) Most individuals are not provided the truthful facts of losing weight and becoming healthier. With the conflicting information in the media, and all of the different lose weight quick fad diets, it’s understandable why so many people really don’t know the truth about losing fat and keeping it off long term. We will go over the no-nonsense truth.

4) Most people don't understand they are constantly either gaining fat, or losing fat. There is no in-between. Some people justify binging or giving up because they hit a small road-block. This isn’t an all or nothing game. For example, when I was overweight, if I ate an unhealthy lunch, I’d go ahead and eat an unhealthy dinner since I already "messed up" the day. Or I’d say, I’ll start eating healthy on Monday since I’ve already eaten poorly this weekend. Every person at times eats too much. The successful people will not let a road bump completely derail their entire lifestyle change. If you are not implementing positive lifestyle changes and losing weight, you are gaining weight. Again, there is no "in-between."

5) Most people don't realize what they consume each day. So many overweight people eat thousands of extra calories and fat without realizing it. It’s tough to know if you are gaining weight or losing weight each day unless you are keeping an eye on what you’re consuming.So work immediately on plans to loss weight

Are you drinking enough water?

Are you drinking

enough water?


drinking water lady
Think again!You might say that you drink enough water but do you know how much of water you should drink in a day?This is what basically I wanted to point towards you.

Many people don't drink enough water.Check out are you one of them.Do you know proper water intake is a key reason to success in weight loss along with your plans and diet.Many people incur excess body fat, poor muscle tone and size,increased toxicity in the body,joint and muscle soreness and water retention by not drinking enough water.

The minimum for a healthy person is eight to ten eight-ounce glasses a day," says Dr. Flaks.You need more if you exercise a lot or live in a hot climate. And overweight people should drink in an extra glass for every 25 pounds they exceed their ideal weight.And by consuming those eight to ten glasses of water throughout the day, you could be on your way to a healthier, leaner body.

We lose approximately one pint of liquid every day just by exhaling.If you are not in "fluid balance" you can impair every aspect of your body's physiological functioning.So proper water intake is the key to weight loss.Now I know whats in you mind!!! You might me thinking if I drink this much of water, won't I constantly be running to the bathroom?Initially, yes, because of the hypersensitivity of the bladder to increased fluids. But after a few weeks, your bladder calms down, and you urinate less frequently, but in larger amounts.But remember I'm talking about pure water.Not about those which we find in form of mixture such as in beers,juices,etc.
So start drinking lot of WATER.

REMEMBER:Choose water over juice or soda. It cuts out about 200 calories a glass.

A Better Body - 5 Easy Steps That Anyone Can Take

Better Body - 5 Easy Steps



Perfect Body

If only there were a 'better body boot camp', we'd be there every February - before spring started to show itself and those lovely winter jackets had to come off.

Although this isn't a better body boot camp, we can offer you 5 practical steps to a better body.

Following these steps at your own pace will help you lose weight, get healthier and be ready for spring when those jackets come off!

Step#1: Drink Up!

You've heard it before: we should all be drinking at least 8-10 cups a day. But are you doing it?

Are you spacing your water out through the day?

Water will keep you filled up, energized and running efficiently. Lack of water can slow the metabolism and make you confuse thirst for hunger. If there's one step that's easy to make on the road to weight loss, it's to drink more water.

Step #2: Move, Move, Move

We all know we should probably log more minutes on the treadmill or elliptical machine. But what about building more exercise into your daily life?

What about taking the stairs at work or at the mall? Or taking five minutes to dance to your favorite song? Every little bit helps with weight loss so get out there and move!

Step #3: Eat Dessert

We love dessert. In fact, dessert is usually our favorite part of the meal. It's logical and natural to want something sweet to balance off that extra cheese lasagna or that chicken and broccoli casserole.

But what about having a bowl of sweet red strawberries instead of those brownies? What about sliced apples with cinnamon instead of chocolate chip cookies?

Look for ways to build in fruit for dessert instead of sugary snacks and you'll save a load of calories without feeling deprived of that sweet taste.

Step #4: Cut Down Where You Can

Ok, so you don't want to deny yourself the cheesecake or your favorite burger. You have to eat that birthday cake or sample your Aunt Mathilda's famous chicken pot pie.

But do you really need to finish it?

Start cutting back on portion sizes now, not denying yourself, but doing what you can - and you'll find it makes a big difference calorie-wise in the long run.

Step #5: Challenge Yourself

There are some days where the universe is with you. You can go without that chocolate bar, you can drinks lots of water and you actually want that salad for lunch.

Recognize these days for what they are - a chance to leap ahead in your weight loss goals and make up for the times you feel you've blown it.

Run with it for as long as you can. Challenge yourself to make the healthiest choices possible and soon you'll be feeling so good about these choices, you'll want to make more.

So there they are: 5 Steps Towards a Better Body. While you may not lose ten pounds in one week following these steps (on the other hand, you might...), they'll definitely get you started on the road to weight loss, without feeling deprived or hungry.
 
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