Are you drinking

enough water?

Think again!You might say that you drink enough water but do you know how much of water you should drink in a day?This is what basically I wanted to point towards you.

Many people don't drink enough water.Check out are you one of them.Do you know proper water intake is a key reason to success in weight loss along with your plans and diet.Many people incur excess body fat, poor muscle tone and size,increased toxicity in the body,joint and muscle soreness and water retention by not drinking enough water.

The minimum for a healthy person is eight to ten eight-ounce glasses a day," says Dr. Flaks.You need more if you exercise a lot or live in a hot climate. And overweight people should drink in an extra glass for every 25 pounds they exceed their ideal weight.And by consuming those eight to ten glasses of water throughout the day, you could be on your way to a healthier, leaner body.

We lose approximately one pint of liquid every day just by exhaling.If you are not in "fluid balance" you can impair every aspect of your body's physiological functioning.So proper water intake is the key to weight loss.Now I know whats in you mind!!! You might me thinking if I drink this much of water, won't I constantly be running to the bathroom?Initially, yes, because of the hypersensitivity of the bladder to increased fluids. But after a few weeks, your bladder calms down, and you urinate less frequently, but in larger amounts.But remember I'm talking about pure water.Not about those which we find in form of mixture such as in beers,juices,etc.
So start drinking lot of WATER.

REMEMBER:Choose water over juice or soda. It cuts out about 200 calories a glass.