What Causes Weight

Gain?

Have you ever wonder about it.Whether or not your weight changes depends on a simple rule:

Weight change = calories in - calories out

Its simple if you burn as many calories as you take in each day,
you body will never gain a weight.If you eat more than you burn then god help you if you are thinkin about losing weight.

A growing body of research suggests that there's a link between how much people sleep and how much they weigh.In general, children and adults who get too little sleep tend to weigh more than those who get enough sleep.

Genes: Some people are genetically predisposed to gain weight more easily than
others or to store fat around the abdomen and chest.

Diet: The diet you take has a great impact on your weight.Choose you diet according to you body and need.

Physical activity: The more you burn your fat rare that you gain a weight.Do exercise regulary to burn fat.

Know More About Your Body